Posts Tagged With: relief

“And…I LOVE LOVE LOVE YOUR PURPLE HAIR!”

That’s what the really nice lady said at my Chiropractor’s office today as she pulled me into one of the  Treatment rooms.

It had been a really long wait at his office today because he celebrates Passover and had squished in a bunch of appointments earlier in the day so he could leave in the afternoon, so I had waited over an hour.  And what surprised me was that I didn’t get too stressed out about it.  I gotta bring my book more often because I bet this happens every once in awhile.  That’s all.  Otherwise, I tried to use it as chill out time.

Anyway, the incredibly spunky lady who works the front desk (I haven’t met her yet till now since this is only my 2nd treatment and I think this doctor has 2 women working for him and I’ve met the other one only) pulled me in the room and quietly said but with exclamation, “OK.  2 things…” and she gestured her 2 fingers up in the air to stress her point.  “The first thing before we get started…I’m so so so sorry for the wait today.  Our office is closing early because we are celebrating Passover so we are distracted (but don’t worry he won’t be distracted when he’s with you).” she said in a hushed voice.  And then she still so discreetly continued, “Plus as you know the traffic was awful due to all this stupid construction out there and it was hard to find a parking spot so all of our patients have been later today.” And she had a brief pause and said, “AND…” and I’m not kidding you, she starts almost flailing her arms up and down and hopping a little bit, “I LOVE LOVE LOVE YOUR PURPLE HAIR!  I LOVE IT!  I LOVE IT!  I LOVE IT!”.  So I’m starting to laugh out loud about her reaction to my hair because she caught me so off guard because she was so careful at first with what she was telling me and then she says, “I’m sorry.  I would’ve said it earlier and I’ve been DYING to tell you for over an hour but I didn’t want to single you out in front of the other patients and I wanted to stay quiet but since you’re in here now I can tell you.  I CAN HARDLY CONTAIN MYSELF!  YOUR HAIR IS SO AWESOME!”.

(Well OK then…)

There I am and I’m supposed to be having worked on relaxing (already know this after my first treatment) so that the doctor can work on looser muscles and joints if possible and she’s getting me all excited about my hair.  And so we had this lovely giggly conversation about how much she loved it and loved that I had the guts to have purple hair and how she could NEVER have purple hair in her world so she just applauds women all the time who just express themselves and let themselves be “WILD” as she almost yelled again…

“OK.  OK.  I have to calm down now so you can calm down or the doctor will be mad at me for getting you excited but then again he wants us to be warm and friendly to you and loving so this is what he gets.  Anyway, I love it.”

I thanked her a bunch and even after the treatment and she still pointed it out as I left.

What a hot ticket that lady is!  Can’t wait to see her again and more.  She seems like someone I need more of in my life.  I want her energy.

As for my 2nd Chiropractic Treatment, it was really great.  The doctor came in and said, “Hey Superstar!” and I said “Is that because I made it to my 2nd appointment?” (by the way, it’s hard to talk with your face down in those things on the table but anyway…) and he said, “Absolutely!” And we talked about how I was doing.  I told him all the improvements I had been feeling since just the first appointment and some of the symptoms I was having and we got started.  Wow.  He really does so much work on the body AND he makes me work too.  LOTS OF BREATHING.

LOTS OF BREATHING.

Apparently oxygen is GOOD FOR YOU.

And I nearly jumped off the table (not sure how since I was face down…) as he ground his hand into my foot because it was “Ow-ie” and yet it was a relief or I would’ve stopped him.  At one point I had this crazy fit of giggles, more like a BURST of giggles (my usual giggles times 10 at least) as he released something in my neck (one of the biggest issues right now in my body) and I told him I just had to laugh and he said, “DO IT!  LET IT OUT!  WHOOO!  YOU LET THAT OUT!  You deserve it.  You just undid a HUGE knot!  WE DID!  I feel it too.  I wanna laugh too!  THAT WAS AWESOME!” and so I did a burst of giggling (I have already heard some of the craziness that is coming out of these rooms with other patients while he’s treating them and it’s only been 2 times there so I must’ve also sounded pretty funny with my huge BURST and he was cracking up too).  It felt good to get it out and then just as fast as it came on, it left.  He said that would happen but with different emotions and to keep letting it out.

We did a bit more treatment, he had me drink some water to rest and regain my equilibrium and I was on my way.  I can tell this whole Chiropractic experience is gonna be quite a trip!  So much personality in that office.  Other doctors and their personnel could learn A LOT from these cool people.  WOW!

As for how I’m feeling a few hours afterwards, I’m definitely doing better than the first treatment.  My body isn’t in as much “SHOCK” as it was the first time.  It kinda gets it now.  Who knows what’s next.  For right now I’ll take whatever I can get for relief.

RELIEF.

I like that word.

Definitely feeling pretty even with my emotions and my body right now too.  I’ll take it as long as I can.

I have my next chiropractic treatment Thursday.  Can’t even imagine what’s in store!

 

 

Advertisements
Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , | 2 Comments

WHOA! Chiropractic Treatment is CRAZY…but good…I Think?!

Gonna keep this short because I’m supposed to be resting and finishing up here but I wanted to share with you all that I had my first Chiropractic treatment today!  Oh…and I SURVIVED!

CRAZY STUFF that mode of therapy.  My body was twisted, stretched, beaten, shoved, poked, vibrated and manipulated into numerous positions I DIDN’T KNOW existed.  And the awesome part is that there was some RELIEF.

RELIEF.

That’s a nice word isn’t it?

And there was some pain and strangeness to it.  My mind more than anything was trying to figure out WHAT THE HECK I had gotten myself into next…It was almost like it was saying THANK YOU at one moment and then WHAT THE?! the next and then it was like it started speaking to me and the therapist.  He said, “Your body knows what it wants.  It’s thanking me right now.  It wants help getting the walls down and opening the doors”…

CRAZY.  Like I said.

For years I have said that I want to be SOOOO STRETCHED in ways that no one could understand I was talking about.  Perhaps this may be what I’m liking for right now.  I was told I may feel some emotional fits and strangeness as the tightness and toxicity gets cleaned out and that I may feel some popping and cracking and pain and tingling here and there and perhaps a bit dizzy and strange.  Yes the dizzy and strange comes and goes since the first treatment.  That’s for sure.

Before the treatment he was going over a whole work up report he had made up for me and showed me which parts of my vertebrae were in trouble and damaged and were also out of alignment and then he showed me all the symptoms that show up from these trouble areas and it was BAFFLING TO SEE some of the symptoms I have brought up to EVERY singe medical professional I can come up with and NONE of them have ever been able to really help me.

It was as if my body had found a TRANSLATOR for some of my major perplexing issues…

CRAZY.

And it helps that he’s nice, normal and he wants to heal.  I can feel that.  He also must be incredibly strong with the work he was doing on me.  WOW!

So I’ve made a 6 month commitment to see him for intense treatment and he said he could guarantee me I could feel 40-50% better at least than I do now with how I am.  HE ACTUALLY GAVE ME A DEADLINE!

A TIME COMMITMENT!

I have to do what he’s asked me to do for exercises and other devices he gives me to help me out too so we’ll be working as a team.

CRAZY.

So yeah I’m scared because it’s a whole new road but you know what?  It’s almost like I’m thinking I should be scared because it’s new but I really am not.

I HAVE HOPE.

That’s a wonderful thing.  It’s the first time I’ve felt positive all week to be honest.  It’s been one of those weeks…

Goodnight all.

May you all find some hope in your next day.  It’s out there.

I learned a new saying that helps me a lot:

H-hold

O-on

P-pain

E-ends

I believe this.  I hope you do too.

Categories: Appointments | Tags: , , , , , , , , , , , , , , , , , , , | Leave a comment

JUST DANCE!…and while you’re at it play the bongos and tambourine…

The past few days have been really hard and intense for me and I find I start to tighten up inside and clench up all my muscles which of course leads to flared MS and lupus symptoms and probably some signs of IBS…If I’m not careful I become a hard ball of dried up goo.  You know the goo I’m talking about.  Not the good goo.  Wait.  Is there even good goo?  What is good goo?  Why am I stuck on what goo is?

ANYWAY…

Thankfully my head has been clear enough to remind me to DANCE!

DANCE!

MOVE MY BODY!

SHAKE IT OUT!

I used to think that because I “felt” like I had no rhythm I couldn’t/shouldn’t dance…that because I “wasn’t” coordinated I couldn’t/shouldn’t dance…that moving my body in any way “wasn’t” dancing because I “thought” I wasn’t a good enough dancer…

LIES!

WHATEVER!

DON’T PUT A LABEL ON IT!

JUST MOVE THAT BODY FOR GOODNESS SAKES!

LET OUT THE TOXINS!

Can’t move very well?  Well I bet there’s a part of you that can move a little.  Perhaps it’s your pinky finger.  Well then MOVE IT!

Why don’t you try it now?  Really.  Take a moment.  It’s always good to pause and take a moment.  Come on.  It’s only a moment.  One little moment.  Now MOVE something.

How’d it feel?

You don’t know.  WELL MOVE SOME MORE.

TURN ON SOME MUSIC AND BOUNCE AROUND.  You’re probably at home and reading this and thinking I’m wacky.  Yes I am.  Try it.  Loosen up that body.  No BODY should be sitting around at a computer all day anyway.  It’s OK.  You can get up from reading this and try it.  And even if you’re not at home, tap that foot wherever you are, stretch those fingers out, tap those fingers, move your head from side to side, hit your side with our hand, stretch out your toes and if you do it enough someone else near you might do the same thing and before you know it it’s become a THING!

IMAGINE THAT!  A THING!  YOU CAN EVEN GIVE IT YOUR OWN NAME!

A couple of years ago I was in this health self care support group thingie (so fancy with my wording aren’t I?) and one of the meditations we tried was “Shaking Meditation” and/or “Dance Meditation” and it MADE ALL THE DIFFERENCE IN THE WORLD FOR ME.  You see, I hold it all in before I let it all out.  CRAZY I KNOW.  Tell me.  I’m working really hard these days on letting it out.  It will eat me up and I will feel crappy.  Sure my body might feel crappy from moving, but something in me will feel relieved.  My head might feel lighter.  The endorphins will have gotten moving for the first time in Ages and may even be yawning themselves because of the fatigue from my MS or lupus or you name it but I bet I’ll feel mentally brighter after they wake up again!  There will be some relief somewhere.  I might even be breathing consciously again and realizing I’ve been holding my breath or something ridiculous like that.

OXYGEN ROCKS.

BREATHING ROCKS.

So today what did I do to help my body and mind?  Not only did I take my walk and do my Physical Therapy but I also danced, played my new bongos and played my tambourine!

I KNOW!

I WENT ALL OUT TODAY and you know what?

IT HELPED ME SO MUCH!

My mood is better, my body feels looser and I don’t feel so clenched and tight inside.

AMAZING.

Sooooo, now I have more self care items to add to my list.  More dancing, more bongo playing and more tambourine playing.  Turns out that with looser wrists (thank you recovery) it’s easier to play the tambourine and it sounded a lot better.

Oh and the best part is:

IT’S FUN!

I KNOW.  HEALTHY AND FUN.

CRAZY!

So go on out there and DANCE!  MOVE THAT BODY!  SHAKE OUT THE WEEK!  SHAKE ALL WEEKEND!  PLAY SOME MUSIC!  BANG SOME DRUMS!

And if you get a chance, let me know how you feel and leave a comment.  I’d love to hear your feedback.

LOVE TO ALL!  THANK YOU FOR JOINING ME ON THIS CRAZY RIDE CALLED LIFE!

 

Now

Categories: Uncategorized | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Create a free website or blog at WordPress.com.

%d bloggers like this: