Lupus.
Multiple sclerosis.
‘Nuff said.
Lupus.
Multiple sclerosis.
‘Nuff said.
WOW! I have walked every day for 150 days!
AMAZING! I would never have guessed that I could do that before Physical Therapy almost 5 months ago. NEVER. And how does that saying go? “Never say never.”
Hey, if that’s true, I’ll say I’ll never lose the weight I want to lose ever. Do you think that’ll work? So I’ll be losing weight from now on right? Ha! If only. But you never know.
I am so proud of myself. I think it’s really paying off. I make it a point to take a walk. It may be 5 minutes or 30 minutes. It all depends on what I’m doing. It may be outside, inside, a walking dance meditation or I march in place. The point is, I’m doing it. That’s almost 5 months of moving my legs.
How cool is that? I have multiple sclerosis and lupus and I have been walking EVERY DAY now for months. I have walked even during this crazy hot summer, through hard times, better times, illnesses and you name it. I have WALKED.
One day at a time!
And I don’t plan on taking a day off from walking any day soon…
I have hope.
And it’s in the forefront of my mind, not somewhere in the back being pushed aside by yuckiness.
It’s been a really hard week for me. I’ve been dealing with this small intestine bacterial infection and the antibiotics that are sent there to go to war with it. It’s so not fun when there is a war in my digestive system. Talk about feeling messed up!
And then for it to be hot, humid, have lupus and multiple sclerosis on top of it!
UGH!!!!!!–And that doesn’t even come close to explaining it.
So this morning I woke up with hope. I could feel that it had somehow made its way closer to the front of my mind again. I am feeling a bit better. I feel like I’ve turned that corner and can glimpse the “feeling better” part of it all.
The yuckiness has been coming in waves…so for the moment I’ll do my best to be content with where I am.
I’ll sit with my hope and see what happens.
Thank you all for being there. It helps a lot.
The sign with an arrow supposedly pointing where the Emergency Room was, still sat on the construction wall at the hospital. I balked at how there was still a missing building after all these years and just piles and piles of dirt being moved around.
WAIT. How long had it been, I thought? How long had I seen bulldozers at this site? I could feel my mind’s wheels turning. It had to have been before I became severely ill over 2 years ago and could barely hold myself up on the seat as Corey “rush drove” the car down Santa Monica Blvd. I remembered that same Emergency Room sign that faked us out. It wasn’t a sign pointing into the entrance, it was a sign telling us what street to turn on next–vaguely explaining the location of the actual ER. Talk about a let down. I have never wanted to find an ER so badly in my life. I felt as if my head and body were hardly together and I was so incredibly out of it and nauseous. I really didn’t know if I could make it any longer in a moving vehicle without vomiting. Little did I know, 2 months later I’d be diagnosed with lupus. CRAZY.–And after that I’d know the location of way too many doctor’s offices, where to get bloodwork, the best places to eat, the best places to walk, where to park, which building had which doctor, etc.
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THAT was 2 years ago.
Today, as I walked with a bit of a spring in my step down the street even after seeing that Emergency Room sign (I used to cringe and get a twinge inside), I thought about what my Pulmonologist had just said to me a few minutes before that at my appointment. After chatting for a bit, he started reminiscing about how I was 2 years ago. How I had such a hoarse voice, my sinuses were out of control with a major chronic sinus infection, I still had a deep cough that indicated I had a pretty chronic upper respiratory infection that just wouldn’t go away, I had horrible post nasal drip, my throat almost almost always hurt, I felt awful and was very low on fatigue and I could hardly hold my head up to look at him. Now after 2 years of a very strict, proactive and aggressive medical treatment plan (medications including antibiotics over and over again for months, ointments, sprays, taking all asthmatic medication away because it was irritating more than helping, sinus rinses every day, numerous breathing tests, rest, lupus treatment, and all of my other medical care enhancements, him always taking my calls within the SAME DAY, etc.), my voice is much better. I told him today that I thought my voice was still hoarse and he said it was nice to be able to hear me. He used to have no idea how I was able to even talk let alone breathe at all. And to think, I only saw him at first so I could make my Neurologist happy and he’d say my breathing was OK and I would be cleared to start taking the new oral multiple sclerosis medication, Gilenya.
The BEST part of the appointment came at the end. I am still BLOWN AWAY. Call me STUNNED. He said, “Call me if you need me. No need to schedule an appointment. I think we know by now that we communicate when needed right?” and I stumbled all over myself, even stepping back to regain my composure, and said, “Um, yeah. Yeah we do. REALLY? I don’t have to schedule an appointment at all?”. And he shook his head a bit and said, “Nope.”.
My mouth dropped and I felt like at least a layer of weight had been lifted from my shoulders. AMAZING! I wanted to run down the bleak and clinical hallway outside his office and yell to everyone (not that anyone was there) that I didn’t have to schedule an appointment. I had graduated–at least from one doctor anyway! In the past, he had always wanted to see me in a few weeks, a month, then 3 months, then maybe sooner depending on what was going on, then in 6 months (THAT WAS HUGE) and now this! An OPEN ENDED commitment! NO WAY!
I’m still baffled.
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So there I was taking my walk down the street after passing that Emergency Room sign and thinking about just how long they’d been doing construction on this building and WONDERING if they’d EVER get it finished and it all started coming back to me. Waves of awareness were flowing in. Flashes of the entire 2 years of good and bad and the journey I’ve taken. This isn’t necessarily unusual for me to reflect but the context was completely different.
I AM GETTING BETTER.
It’s slow. Holy moly is it slow–in my mind. BUT part of my journey was finding out that I was a major physical and mental mess and it was going to take a lot of patience (and still does) and one foot in front of the other to get to get healthy. I still have quite a ways to go but I NEED to have hope. Today gave me some more of that.
HOPE.
With the sun (lupus) and the summer (MS) messing with my mind, it is hard to have perspective. Everything acts up in my body and I feel trapped more than during other seasons. I can’t really ever stop being hot. I can’t even really get away from the UV rays (fluorescent lights bother me too) so I’m always just trying to TRUDGE my way through it all and it is HARD.
–By the way, at this point I could point out to the hospital authorities that their Emergency Room sign isn’t that accurate about the actual location and they need to fix it. Do you think they’d want to hear from me about that after all these years? Yeah, I don’t think so either.
I have a one track mind today. It’s called ACUPUNCTURE AT 3PM TODAY!!!!!
My body has had more than enough of this sun and heat and so have I! Yes, it’s summer and Blah Blah Blah but for goodness sakes, I need some relief!
Sure, air conditioning is fabulous and closed blinds help but there’s only so much a cool dark cave can do. When it’s hot it’s HOT. My body knows it. I can’t fool it. I tend to hold in the heat and stock up on it just in case I end up freezing one day (hmm, it’s been YEARS since that’s happened) and I am rarely ever cold. I also am a sponge to humidity and suck in the dampness and then I’m really in trouble. Heat and dampness don’t mix well in a multiple scleroris/lupus world. Nope. No they don’t.
Heck, MS and lupus don’t mix together either but that’s a whole other topic.
I’m grateful to have found acupuncture years ago and been willing to try it. It’s not a cure but it sure has reduced my body temperature a great deal. I still remember my first appointment and treatment with this wonderful lady. She told me I carried too much heat and dampness and she was going to cool me down and dry me out. I HAD NO IDEA the effect it would really have on me. While I laid on that table in that strange room with all these weird needles in me (DON’T LOOK) with a lovely eye pillow on my eyes and relaxing music playing in the background, I started feeling what felt like a door/window open in my right arm and it was like this rush of cool air started working its way in up my arm, across my shoulders and into my left arm and kept going throughout my body. I was convinced it was someone turning on the AC or was blowing a fan on me. Nope. It was the effect of acupuncture and because I was so seriously boiling hot internally the relief was almost overwhelming! When I told my Acupuncturist about my physical sensations, she was thrilled. It was exactly what she was hoping for and yet she was baffled. She said I must be really sensitive because most people aren’t so aware of how they’re feeling during their treatment and will tell her later instead of right then. (I continue to be that sensitive years later and she says she LOVES to treat me because she gets more of an idea of what works and what doesn’t with me.)
After a few more treatments I was committed to keep on going with these acupuncture treatments. In fact, the relief of the intensity of symptoms (my body was throbbing with symptoms at that point) had me on a big HIGH a few weeks later because it was like the endorphins knew how to function again and the ABSOLUTE PLEASANTNESS I felt was unbelievable. I was bouncy and unbelievably light and happy. Everything was GREAT! Now realistically that didn’t last but it was a nice feeling to have at the time. I had NO IDEA I COULD FEEL BETTER…
I soon found acupressure treatments at the same office and swear by those too. It is acupressure that has loosened up my body the most and helped me to function with daily activities and in the world.
Sooooo needless to say, I CAN’T WAIT FOR MY ACUPUNCTURE APPOINTMENT TODAY AT 3PM! IT CAN’T COME SOON ENOUGH!
Last Friday I was looking for creative projects to do for my sanity and I decided I was FINALLY up to whipping up this Cheesecake Pie!

Came out pretty darn good!
As someone with multiple sclerosis and lupus, I’m always looking for creative ways to express myself because otherwise I’d explode into little pieces and no one would like to have to clean that up. Soooo, one of the ways I do that is to bake and make yummy desserts. And since it’s summer and intensely hot and sunny I really can only handle making desserts that don’t require baking. I whipped up this cheesecake pie thanks to an already made graham cracker crust, lactose free milk and a Jello Cheesecake mix. I got out my mixer and mixed away. I think I need to come up with more things to mix because I really enjoy doing it!
Anyway, as I mentioned before, I used lactose free milk and that’s because I found out I’m quite sensitive to dairy. I have also used soy milk in the past and think I will again next time. It still comes out with a great consistency and I think it tastes better! I have also been known to put chocolate chips in the cheesecake part and on top. I highly recommend doing so. It adds an even yummier flare!
So there you go! It was nice to be able to make something and use my hands. Perhaps soon I’ll actually feel up to making a REAL cheesecake. Hmmm….
I have survived 2 years and 2 days with a lupus diagnosis!
Go me!
2 years ago when I was diagnosed, I felt symptoms that had to have been traumatically horrible and unfathomable because I have blocked out those physical sensations. When I look back on those 1st few days with a new label of a lupus diagnosis, I can’t really remember how I felt physically–not really.<em. I just know it was horrible because of how I felt mentally. I know the basic symptoms I had BUT there's a block there and that's OK with me. I'd rather not relive those awful symptoms and to that intensity EVER again. Sure I still feel most of those symptoms and perhaps some more but with changing my outlook about ME, treatment, proactive doctors, and people like you it's less intense.
As hard as it has been to have multiple sclerosis and then to add on lupus, I am truly grateful for my path of recovery. I have trudged and I have struggled and I am losing it these days due to the intense sunshine and heat, BUT my path is crowded and yet more peaceful. It is crowded with so many people who have been there with me and for me through all of it. Words can't describe how touched I am that I am NOT going through this ALONE. It is so easy to isolate with chronic illness AND YET you never let me–even when I might want to.
I often feel overwhelmed by all of the hard work it takes to handle medical business (insurance, bills, doctors, medications…), self care (rest, exercise, healthy eating, meditation, having fun, having a life, socializing, living for me…), a life that is currently on Disability (thank goodness for it but it drives me absolutely crazy–I highly recommend it if you need it BUT I will not sugarcoat it: IT IS A HARD BATTLE TO FIGHT–yet totally worth it), etc.
AND…
I also often feel wonderfully (please don't stop) overwhelmed by all of the love, support, encouragement, positivity, relationships and connecting, the hugs, the smiles, the prayers, the gifts, the willingness to be there for me for what I need. Tears are running down my face right now as I write this because I KNOW you are all here with me. I'm learning to accept it too. That can be hard. I can't do this on my own and it is so hard to ask for help BUT it has all been truly a gift. And to stop and smell the roses and look at the sky are truly wondrous to me. Heck even my PURPLE HAIR has helped me free myself! I DIDN'T HAVE ENOUGH TIME FOR THAT before. I wish I had MADE the time.
And so I leave you with this:
THANK YOU FOR BEING YOU BECAUSE YOU HELP ME BE ME!!
I have. Today.
She’s bubbly, friendly, funny, gentle and left-handed. It was so cool. It doesn’t take much to excite me these days I guess. She’s the first left-handed hygienist I’ve had. I thought I had noticed her position in her chair as she cleaned my teeth the last time I was at the Dentist and today I asked her about it. Not everything she did was the complete opposite of doing it all right-handed. She said that in school her teachers ONLY knew the right-handed method of cleaning teeth and when she and her 3 other left-handed classmates (she tells me that’s very unusual for one class to have more than one left-handed person in it) got stuck trying to figure out how to do the next part of the exam they were learning with their left hand, the instructors would be stumped and wouldn’t know what to tell them. She said it was really good in the long run because she had to problem solve each roadblock they hit in the mouth on their own (that seems very strange to articulate in writing) and not everything was completely opposite. She also was forced to learn the right-handed method too in order to get by. Pretty interesting actually. So she then answered the next question I was going to ask her which was why it seemed like she had different methods for cleaning than what I was used to.
And why am I even talking about this? Well because I had a good dental appointment today for the first time in years! There are no real issues to report. I PASSED WITH FLYING COLORS! Amazing! Not only do my wisdom teeth (crazy that I still have them) look good with no areas to watch for cavities, but my gums aren’t as irritated or bleeding (can happen with not only lupus and MS, but also with the medications I take for both–isn’t that just great???), and all the other teeth are good too. Sure I have a bit of a cracked tooth (have no idea how that happened–guess this it it–I’m getting old…) but the Dentist had no worries about that AT ALL. Oh and a lot of times my jaw and face muscles in general get really tired of being open for a long period of time (MS and lupus related during the cleaning and I didn’t have much of a problem with that either.
I think it’s the first doctor appointment I’ve had in a long time that was so positive–and get this–NORMAL. It’s a really nice feeling. I’ve been kind of a high all day about it because I feel like I rarely ever get a break from any doctor these days. There’s always this underlying black/grey cloud hanging over my head about something. I just have to stay very diligent about all the brushing, flossing, etc. that I do to keep up and all should be well.
Considering it was quite hot today it’s been a pretty good day overall. It’s nice to be able to say that.
Thank you all for being here on the road to recovery with me. It feels really good to share with you.
Hope you’re having a good week!
Guess what??
I saw my cute Neurologist today annnnddddd:
My multiple sclerosis is STABLE!
Great news!!! Turns out the lesions I have are the lesions I’ve had FOR-LIKE-EVER and they’re not active! No new ones to speak of. Just the ones that seem to have taken permanent residence on my brain–you know–for kicks and memories I guess. I won’t lie. I sure would like those old lesions to get the heck on out of my brain, BUT I’ll take what I can get.
As my doctor says, “Guess what? You have a beautiful brain!”. Hmm. Thanks…I think?
He’s also pretty darn thrilled with my physical improvement since I first met him almost 2 years ago and he gives me and the oral MS medication, Gilenya, A LOT of credit for that. As for Gilenya, there was a time earlier this year that he was worried about the reports of deaths while on it. Turns out, none of those deaths look like they are connected to Gilenya AT ALL (so sorry these people died BUT so relieved to hear it wasn’t Gilenya) and if there’s even a hint of a connection, they have nothing to do with my clinical make up and he is VERY HAPPY to keep me on it! Well OK then!!!
This Neurologist continues to be my favorite Neurologist so far which is saying A LOT since I have had crappy luck with these specialists in the past and I think he’s my 9th Neurologist in 10 years. It’s not just because he’s cute either. REALLY. No really. He’s knowledgeable, patient, compassionate, takes the time to talk to me, answers ANY and ALL of my questions, asks me about ALL of my health issues because he believes his MS patients can’t be truly healthy without taking care of the WHOLE body, his Assistant rocks it in the Assistant Department (and could give classes about how to handle Patient and Doctor demands), he responds very quickly to phone calls, he’s personable and quite humorous, pays attention to detail, he was very understanding when I had to cancel an appointment due to being sick, he’s proactive, and apparently he’s one of the top MS Specialist Experts in the country. You’d never know that from him. He doesn’t talk about that at all. I hear it from his colleagues (all the other doctors I see who work with him). Oh and did I mention he used to be a JAZZ MUSICIAN in a past life??? How crazy is that? How does that happen?–First a Jazz Musician, then a Doctor, then a Neurologist, then an MS Specialist??? When I asked him about the connection, he said, “I’m a Nerd.”
My clinical neurological tests during the exam went okay. I think I had some issues. He knows I’ve done those tests a bazillion times so he tries to trick me and ask me what I ate a week ago (not last night or this morning but a week ago). He tries to pull questions out of thin air and ask me what I don’t expect. When I answered the spelling of “orange” correctly (kinda hard to spell with your eyes closed–you should try it), he said, “OK Smartypants. Let’s see what else you can do”–and after he had me do a few more tests he told me to spell “orange” backwards…and then giggled about it. Yeah ha ha. Thank goodness I’ve always been a good speller and visualizer. Now you try spelling orange backwards with your eyes closed. HARD RIGHT????
So that’s that. My MS is probably just acting up because it wants to and because it’s been hotter. AND it takes nothing for me to get hotter when it’s extra sunny. And wouldn’t you know, he says I have a case of the “Double Whammy”…hmm…sensing a theme here. Isn’t that what my Rheumatologist said about lupus and MS last week???
So to end the appointment, he told me to “stop being so hard on myself.” He pointed out that I have multiple sclerosis AND lupus. Enough said I guess. I don’t know why that can’t stick with me more and I can’t accept that as ENOUGH.
Guess I just want to live a “normal” life WITHOUT multiple sclerosis and lupus.
BUT since that doesn’t seem to be in my near future (an obliteration of any disease at this point), I’ll continue to practice this “RESTING” thing that is all the Rage with doctors these days and TRY to be gentler with myself.
I’LL TRY.
I have multiple sclerosis.
I have lupus.
Double whammy.
Not only do I have 1 disease but I have 2. It’s the summer. It’s REALLY sunny. I don’t know which disease (or it could be both) is acting up in my body or why but I do know that I don’t feel good and symptoms are starting to flare up. I was told by my Rheumatologist today that because I have both diseases I may never feel “good”. There will probably always be something happening in my body to cause me discomfort.
Now I know things are never for sure for any reason. Experience tells me that only time will tell what really happens or doesn’t happen. I went almost 8 years believing I only had MS and how I felt was “the way it was” until I was finally diagnosed with lupus 2 years ago and I learned I could feel “A LOT BETTER” than I had been feeling. And you know it’s true. I feel a lot better today than I did 2 years ago. Absolutely. Thank goodness and I am very grateful for that.
BUT…my doctor pointed out that I have been on a physical plateau for awhile and since it had been awhile she was thinking that may be my new baseline. Well OK–but NOT OK. So what happens from here? Isn’t it the unknown that’s so scary? Isn’t it our heads that freak us out too? I hear this and I start thinking, “Well this is it. This is all I have. I don’t ever get to feel better.”–but then what is there if I live with just those thoughts?
AND it’s back to one moment at a time, one hour at a time, one day at a time–whatever it takes to keep the “time” idea really simple. Because right now the summer and the sun are fogging my perspective and making me think that there is a LIMIT TO HOPE. I DON’T BELIEVE THAT! I have a wonderful husband, I have an adorable kitty, I have amazing supportive friends and family, I have a roof over my head, I have AC (THANK GOODNESS!), I have a great car, I have clothes, and the list of HOPE goes on and on.
BUT–I can’t mask it.
I am really struggling…
I’ve been very confused lately. I’ve been functioning better, able to exercise more, be a bit more active, I feel stronger, but YET I still have really bad fatigue, pain is coming back in my joints and especially my hands, I’m getting weird rashes, I get to the point in the day usually where I CRASH and my body is all done, I’m starting to have digestive issues again and I DON’T GET IT! What’s going on with me? Am I getting worse? But I thought I was better? How will I know when the weather is wacky and I’m so darn sensitive to it? And how can anyone really figure out which disease to treat when both diseases have been known to act up exaggeratedly during the hot times of the year????
My Rheumatologist and I had a very in-depth conversation about all of this today and that really means a lot to me that she took the time to talk and listen with me for quite awhile. She was understanding and compassionate but also very direct and to the point and not too harsh about it. I have MS. I have lupus. Double whammy. She confirmed that it’s going to be really hard for me. Will I be able to work again? What will I do now? What can I do now? She’s not really even sure that I’m much better than I was 6 months ago, it’s just that “THINGS ARE DIFFERENT” and so this probably really is my plateau. Perhaps I’d feel much better with only one disease (you know, as if only 1 of these diseases is a cup of tea–they’re all sucky)…but that’s not the case.
REALITY TELLS ME I HAVE MULTIPLE SCLEROSIS AND LUPUS.
Reality HITS me these days. This is it. This is my life. Yes I could be a lot worse. Yes I could be a lot better. But the truth is, I don’t feel good. Will I ever feel “good”?
I will do my best to have hope but right now I AM TRUDGING and the muck is really thick and it is very easy to feel stuck…