Posts Tagged With: lupus

Rough Week

Thought I’d check in.

IT HAS BEEN A ROUGH WEEK.

Monday was a Holiday and I was still recovering from feeling yucky over the weekend.  Thank goodness Tuesday worked out with the Pulmonologist and all of my reflection because then the whole week wouldn’t have been so great.  Then again, it was a lot of hard work going to that appointment and being out in the heat.

So then Wednesday comes along and all chaos breaks out because the AC’s not working in the apartment.  In fact, it’s more like heat was coming in the vents and the temperature was rising by the minute.  It’s a long story but it’s not looking good for the whole building at this point.  Sure, the AC is working a bit right now thank goodness (nice bandaid they put on it I guess) but it’s only temporary and I was told it would take months to really get it up and running again.  Hmm, needless to say I was not happy about that since my MS and lupus continue to be so dang sensitive to the heat.  Oh and to top it off, I can’t get the YouTube links to work on my ’80s Blog post for this week so that’s been delayed STILL.  Geez.  Looking into that.

Thursday’s been a catch up day for me but I’ve had to reconfigure my whole day and my health depends on as much routine as possible.  So in order to make sure I’m able to get some stuff done before the AC “might” stop working again today, I had to go to the grocery store before my shower and exercises (I feel much much better if I do my whole self care regimen first usually) and then eat, take a shower and exercise–all the while hoping the AC wouldn’t go down again.  I know I’m blessed to have AC.  I’m truly grateful.  BUT life sucks without it.  My body started acting up RIGHT AWAY as it is getting warmer.  Sucks big time.

And tomorrow I need to see the Gastroenterologist because my digestive symptoms are starting to act up again and I want to address it sooner rather than later.  UGH!  I really don’t like going to the doctor on Fridays.  They’ve half checked out for the week and I’m pretty much done and spent from the week.  Sooooo, this should be interesting.  Here’s hoping he can help me and it’s nothing too serious.  As if I need more symptoms and health stuff to manage.  Please if you can, send along good thoughts for me.  Since that appointment is happening I may not get a chance to post my Moments of Peace but I will play it by ear.  I may need to be reminded that there are such things as peace.

OK.  Gonna go now.  Gotta rest.  My body’s done with me.

I hope you’re all having a better week than me.  I am aware that I’ve had worse times for sure but it’s been quite a hard one and I’m feeling tired and bothered.

Take care.

 

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Reflection: It Started With An Emergency Room Sign

The sign with an arrow supposedly pointing where the Emergency Room was, still sat on the construction wall at the hospital. I balked at how there was still a missing building after all these years and just piles and piles of dirt being moved around.

WAIT. How long had it been, I thought? How long had I seen bulldozers at this site? I could feel my mind’s wheels turning. It had to have been before I became severely ill over 2 years ago and could barely hold myself up on the seat as Corey “rush drove” the car down Santa Monica Blvd. I remembered that same Emergency Room sign that faked us out. It wasn’t a sign pointing into the entrance, it was a sign telling us what street to turn on next–vaguely explaining the location of the actual ER. Talk about a let down. I have never wanted to find an ER so badly in my life. I felt as if my head and body were hardly together and I was so incredibly out of it and nauseous. I really didn’t know if I could make it any longer in a moving vehicle without vomiting. Little did I know, 2 months later I’d be diagnosed with lupus. CRAZY.–And after that I’d know the location of way too many doctor’s offices, where to get bloodwork, the best places to eat, the best places to walk, where to park, which building had which doctor, etc.

*****************************************************************************************************************

THAT was 2 years ago.

Today, as I walked with a bit of a spring in my step down the street even after seeing that Emergency Room sign (I used to cringe and get a twinge inside), I thought about what my Pulmonologist had just said to me a few minutes before that at my appointment. After chatting for a bit, he started reminiscing about how I was 2 years ago. How I had such a hoarse voice, my sinuses were out of control with a major chronic sinus infection, I still had a deep cough that indicated I had a pretty chronic upper respiratory infection that just wouldn’t go away, I had horrible post nasal drip, my throat almost almost always hurt, I felt awful and was very low on fatigue and I could hardly hold my head up to look at him. Now after 2 years of a very strict, proactive and aggressive medical treatment plan (medications including antibiotics over and over again for months, ointments, sprays, taking all asthmatic medication away because it was irritating more than helping, sinus rinses every day, numerous breathing tests, rest, lupus treatment, and all of my other medical care enhancements, him always taking my calls within the SAME DAY, etc.), my voice is much better. I told him today that I thought my voice was still hoarse and he said it was nice to be able to hear me. He used to have no idea how I was able to even talk let alone breathe at all. And to think, I only saw him at first so I could make my Neurologist happy and he’d say my breathing was OK and I would be cleared to start taking the new oral multiple sclerosis medication, Gilenya.

The BEST part of the appointment came at the end. I am still BLOWN AWAY. Call me STUNNED. He said, “Call me if you need me. No need to schedule an appointment. I think we know by now that we communicate when needed right?” and I stumbled all over myself, even stepping back to regain my composure, and said, “Um, yeah. Yeah we do. REALLY? I don’t have to schedule an appointment at all?”. And he shook his head a bit and said, “Nope.”.

My mouth dropped and I felt like at least a layer of weight had been lifted from my shoulders. AMAZING! I wanted to run down the bleak and clinical hallway outside his office and yell to everyone (not that anyone was there) that I didn’t have to schedule an appointment. I had graduated–at least from one doctor anyway! In the past, he had always wanted to see me in a few weeks, a month, then 3 months, then maybe sooner depending on what was going on, then in 6 months (THAT WAS HUGE) and now this! An OPEN ENDED commitment! NO WAY!

I’m still baffled.

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So there I was taking my walk down the street after passing that Emergency Room sign and thinking about just how long they’d been doing construction on this building and WONDERING if they’d EVER get it finished and it all started coming back to me. Waves of awareness were flowing in. Flashes of the entire 2 years of good and bad and the journey I’ve taken. This isn’t necessarily unusual for me to reflect but the context was completely different.

I AM GETTING BETTER.

It’s slow. Holy moly is it slow–in my mind. BUT part of my journey was finding out that I was a major physical and mental mess and it was going to take a lot of patience (and still does) and one foot in front of the other to get to get healthy. I still have quite a ways to go but I NEED to have hope. Today gave me some more of that.

HOPE.

With the sun (lupus) and the summer (MS) messing with my mind, it is hard to have perspective. Everything acts up in my body and I feel trapped more than during other seasons. I can’t really ever stop being hot. I can’t even really get away from the UV rays (fluorescent lights bother me too) so I’m always just trying to TRUDGE my way through it all and it is HARD.

–By the way, at this point I could point out to the hospital authorities that their Emergency Room sign isn’t that accurate about the actual location and they need to fix it. Do you think they’d want to hear from me about that after all these years? Yeah, I don’t think so either.

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ACUPUNCTURE TODAY!

I have a one track mind today. It’s called ACUPUNCTURE AT 3PM TODAY!!!!!

My body has had more than enough of this sun and heat and so have I! Yes, it’s summer and Blah Blah Blah but for goodness sakes, I need some relief!

Sure, air conditioning is fabulous and closed blinds help but there’s only so much a cool dark cave can do. When it’s hot it’s HOT. My body knows it. I can’t fool it. I tend to hold in the heat and stock up on it just in case I end up freezing one day (hmm, it’s been YEARS since that’s happened) and I am rarely ever cold. I also am a sponge to humidity and suck in the dampness and then I’m really in trouble. Heat and dampness don’t mix well in a multiple scleroris/lupus world. Nope. No they don’t.

Heck, MS and lupus don’t mix together either but that’s a whole other topic.

I’m grateful to have found acupuncture years ago and been willing to try it. It’s not a cure but it sure has reduced my body temperature a great deal. I still remember my first appointment and treatment with this wonderful lady. She told me I carried too much heat and dampness and she was going to cool me down and dry me out. I HAD NO IDEA the effect it would really have on me. While I laid on that table in that strange room with all these weird needles in me (DON’T LOOK) with a lovely eye pillow on my eyes and relaxing music playing in the background, I started feeling what felt like a door/window open in my right arm and it was like this rush of cool air started working its way in up my arm, across my shoulders and into my left arm and kept going throughout my body. I was convinced it was someone turning on the AC or was blowing a fan on me. Nope. It was the effect of acupuncture and because I was so seriously boiling hot internally the relief was almost overwhelming! When I told my Acupuncturist about my physical sensations, she was thrilled. It was exactly what she was hoping for and yet she was baffled. She said I must be really sensitive because most people aren’t so aware of how they’re feeling during their treatment and will tell her later instead of right then. (I continue to be that sensitive years later and she says she LOVES to treat me because she gets more of an idea of what works and what doesn’t with me.)

After a few more treatments I was committed to keep on going with these acupuncture treatments. In fact, the relief of the intensity of symptoms (my body was throbbing with symptoms at that point) had me on a big HIGH a few weeks later because it was like the endorphins knew how to function again and the ABSOLUTE PLEASANTNESS I felt was unbelievable. I was bouncy and unbelievably light and happy. Everything was GREAT! Now realistically that didn’t last but it was a nice feeling to have at the time. I had NO IDEA I COULD FEEL BETTER…

I soon found acupressure treatments at the same office and swear by those too. It is acupressure that has loosened up my body the most and helped me to function with daily activities and in the world.

Sooooo needless to say, I CAN’T WAIT FOR MY ACUPUNCTURE APPOINTMENT TODAY AT 3PM! IT CAN’T COME SOON ENOUGH!

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Cheesecake Pie Yumminess!

Last Friday I was looking for creative projects to do for my sanity and I decided I was FINALLY up to whipping up this Cheesecake Pie!

Came out pretty darn good!

 

As someone with multiple sclerosis and lupus, I’m always looking for creative ways to express myself because otherwise I’d explode into little pieces and no one would like to have to clean that up.  Soooo, one of the ways I do that is to bake and make yummy desserts.  And since it’s summer and intensely hot and sunny I really can only handle making desserts that don’t require baking.  I whipped up this cheesecake pie thanks to an already made graham cracker crust, lactose free milk and a Jello Cheesecake mix.  I got out my mixer and mixed away.  I think I need to come up with more things to mix because I really enjoy doing it!

Anyway, as I mentioned before, I used lactose free milk and that’s because I found out I’m quite sensitive to dairy.  I have also used soy milk in the past and think I will again next time.  It still comes out with a great consistency and I think it tastes better!  I have also been known to put chocolate chips in the cheesecake part and on top.  I highly recommend doing so.  It adds an even yummier flare!

So there you go!  It was nice to be able to make something and use my hands.  Perhaps soon I’ll actually feel up to making a REAL cheesecake.  Hmmm….

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2 YEARS AND 2 DAYS!

I have survived 2 years and 2 days with a lupus diagnosis!

Go me!

2 years ago when I was diagnosed, I felt symptoms that had to have been traumatically horrible and unfathomable because I have blocked out those physical sensations. When I look back on those 1st few days with a new label of a lupus diagnosis, I can’t really remember how I felt physically–not really.<em. I just know it was horrible because of how I felt mentally. I know the basic symptoms I had BUT there's a block there and that's OK with me. I'd rather not relive those awful symptoms and to that intensity EVER again. Sure I still feel most of those symptoms and perhaps some more but with changing my outlook about ME, treatment, proactive doctors, and people like you it's less intense.

As hard as it has been to have multiple sclerosis and then to add on lupus, I am truly grateful for my path of recovery. I have trudged and I have struggled and I am losing it these days due to the intense sunshine and heat, BUT my path is crowded and yet more peaceful. It is crowded with so many people who have been there with me and for me through all of it. Words can't describe how touched I am that I am NOT going through this ALONE. It is so easy to isolate with chronic illness AND YET you never let me–even when I might want to.

I often feel overwhelmed by all of the hard work it takes to handle medical business (insurance, bills, doctors, medications…), self care (rest, exercise, healthy eating, meditation, having fun, having a life, socializing, living for me…), a life that is currently on Disability (thank goodness for it but it drives me absolutely crazy–I highly recommend it if you need it BUT I will not sugarcoat it: IT IS A HARD BATTLE TO FIGHT–yet totally worth it), etc.

AND…

I also often feel wonderfully (please don't stop) overwhelmed by all of the love, support, encouragement, positivity, relationships and connecting, the hugs, the smiles, the prayers, the gifts, the willingness to be there for me for what I need. Tears are running down my face right now as I write this because I KNOW you are all here with me. I'm learning to accept it too. That can be hard. I can't do this on my own and it is so hard to ask for help BUT it has all been truly a gift. And to stop and smell the roses and look at the sky are truly wondrous to me. Heck even my PURPLE HAIR has helped me free myself! I DIDN'T HAVE ENOUGH TIME FOR THAT before. I wish I had MADE the time.

And so I leave you with this:

THANK YOU FOR BEING YOU BECAUSE YOU HELP ME BE ME!!

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A BIG OLE THANK YOU!!!

Thank You! Yes You!

You are reading this right now and I thank you. I wanted to send a little note along to you all and share my gratitude and appreciation for your support, encouragement, conversation, and anything else connected to a Blog that I know I’m missing.

(My head is not thinking straight. This heat is kicking my butt today. Mega slow motion…UGH.)

For years I was unsure anyone REALLY wanted to know my story. I mean, why me? There were lots of people who tried to tell me I had a story to tell and that people might want to read it. My thinking is that we all have a story to tell and I had this odd idea that since we all had a story to tell that mine wouldn’t be good enough or that you wouldn’t care. But you do care.

It finally clicked at the beginning of this year that it shouldn’t be about whether you all want to read or know my story but whether I want to share it. Then it became a NEED to share it because I was going to burst! I needed to get it out. There has been so much inside me for years…so much I needed to express. I used to write a lot when I was younger and I loved it. Then I lost site of it as I explored other creative paths (and because one college professor didn’t like my writing so woe is me I can’t write ANYMORE–dramatic I know) and built a wall to block my writing as high and tall as I could muster. I wanted to write about my diagnosis story with multiple sclerosis 10 years ago when I was first going through the traumatizing hell of trying to figure out what was wrong with me but I wasn’t ready. And yes, I think it took me nearly 10 years to take down that wall piece by piece.

And so March of this year was the time to TRY. Apparently I was READY. I couldn’t stop once I started. It was all starting to burst out the flood gates because now there was some freedom. It’s hard to get the crap out. It’s hard to be vulnerable and to tell the truth–to be personal and yet I’m learning it’s so important to get it out.

AND you have all been there with me. You responded to my Blog posts about MS, lupus, doctors, appointments, concerts, health, heat, people, ’80s, my moments of peace and the topics really are endless. You liked my posts on Facebook. Yes I’m on Facebook (I mean, who isn’t right?) as “Nahleen Blake”. My page is private so please send me a friend request and feel free to let me know who you are and how you found me. I love to converse on there with all kinds of people. It’s been great to catch up with old class mates from way back to new people and to hear your feedback about what I post and the messages/photos I post. I’m also on Twitter as “nahleenblake”. Feel free to follow me if you like. I would love it too if you responded to my Blogs and we opened up conversation. One of my favorite things is to connect with people. Please talk to me. I’ll be honest. It’s kinda weird putting myself out there to what feels like the “WHOLE WORLD”. You can also send me an email and there’s a link to my email on my “About” page.

THANK YOU. (And Corey–thank you with all my heart. You are my biggest support of all. You have coached me and loved me the whole way through. That means so much to me.)

You are ALL helping me to BE ME.

That matters most.

P.S. Anyone know of a human-sized refrigerator I can go in now to cool off so my MS doesn’t act up anymore in this heat????

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Ever Had a Left-Handed Hygienist Clean Your Teeth?

I have.  Today.

She’s bubbly, friendly, funny, gentle and left-handed.  It was so cool.  It doesn’t take much to excite me these days I guess.  She’s the first left-handed hygienist I’ve had.  I thought I had noticed her position in her chair as she cleaned my teeth the last time I was at the Dentist and today I asked her about it.  Not everything she did was the complete opposite of doing it all right-handed.  She said that in school her teachers ONLY knew the right-handed method of cleaning teeth and when she and her 3 other left-handed classmates (she tells me that’s very unusual for one class to have more than one left-handed person in it) got stuck trying to figure out how to do the next part of the exam they were learning with their left hand, the instructors would be stumped and wouldn’t know what to tell them.  She said it was really good in the long run because she had to problem solve each roadblock they hit in the mouth on their own (that seems very strange to articulate in writing) and not everything was completely opposite.  She also was forced to learn the right-handed method too in order to get by.  Pretty interesting actually.  So she then answered the next question I was going to ask her which was why it seemed like she had different methods for cleaning than what I was used to.

And why am I even talking about this?  Well because I had a good dental appointment today for the first time in years!  There are no real issues to report.  I PASSED WITH FLYING COLORS!  Amazing!  Not only do my wisdom teeth (crazy that I still have them) look good with no areas to watch for cavities, but my gums aren’t as irritated or bleeding (can happen with not only lupus and MS, but also with the medications I take for both–isn’t that just great???), and all the other teeth are good too.  Sure I have a bit of a cracked tooth (have no idea how that happened–guess this it it–I’m getting old…) but the Dentist had no worries about that AT ALL.  Oh and a lot of times my jaw and face muscles in general get really tired of being open for a long period of time (MS and lupus related during the cleaning and I didn’t have much of a problem with that either.

I think it’s the first doctor appointment I’ve had in a long time that was so positive–and get this–NORMAL.  It’s a really nice feeling.  I’ve been kind of a high all day about it because I feel like I rarely ever get a break from any doctor these days.  There’s always this underlying black/grey cloud hanging over my head about something.  I just have to stay very diligent about all the brushing, flossing, etc. that I do to keep up and all should be well.

Considering it was quite hot today it’s been a pretty good day overall.  It’s nice to be able to say that.

Thank you all for being here on the road to recovery with me.  It feels really good to share with you.

Hope you’re having a good week!

 

 

 

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101

GO ME GO!

I HAVE WALKED 101 DAYS IN A ROW!

That’s so cool. Thank goodness I had a Physical Therapist a couple of months ago who I really clicked with. She encouraged me to “Keep On Keepin’ On” no matter what. She told me the most important advice she could give me is to walk–even just a little bit–every day. Yes, EVERY DAY.

She pointed out that with lupus and multiple sclerosis WALKING is the BEST thing I can do for me. Even just a few minutes every day will help. The point is the repetition with my muscles and with my body in general. Pretty soon my mind and body will be programmed to make it a habit and it will all work out. Otherwise, the muscles are encouraged to stiffen up and in turn I will not have the flexibility, strength, stamina or endurance and it will continue that way. She understood both illnesses well enough to tell me that she knew there were days I felt like walking WAS NOT A GOOD IDEA. It kinda did feel like she was reading my mind. Perhaps I’m too tired or have too much going on or my legs just hurt so the red flag goes off in my head that I BETTER NOT WALK TODAY AND JUST LET MY LEGS REST. BUT the point is to WALK.

She also made it a point not to bite off more than I could chew right away–that it was really okay to ease myself into it and to even do a few minutes if that’s all I could do. There was no need to push too hard or walk for an hour every day or to walk too much all at once. It’s cumulative. The body will remember, the muscles and nerves will remember. Sure it might be hard at first to mentally be committed and my legs might yell at me for using them “too much” but to keep at it. Take it easy. WALK. No judging of myself.

WALK.

So while I was still in treatment with her I attempted this idea called “WALK”. Sure I did too much at first and walked too much and wore myself out. Of course I did. I’m me. She pointed out that as humans we are all programmed to think we have to take it all on. She’s worked with pretty healthy people too who also bite off jump in right away and wonder why they can’t walk the next day or a week later.

ONE STEP AT A TIME.

So that’s what I’ve been doing and it’s worked. And I can say that it has finally clicked in. I’ve heard over the years that someone with MS (specifically) should try to exercise every day and do something–whatever that is–and that walking was a great idea.

IF I CAN WALK AND HAVE THAT PRIVILEGE THEN TO WALK IS A PRIORITY…

I do have to change it up a bit. I have a fitness walking video I use at a home, sometimes I do a dance walk type thing–hey maybe I can patent it is the Nahleen Dance Walk, I walk around the apartment (so boring but gets the job done), I walk outside, I walk where I have errands, I walk the mall, I walk a park, I walk in a museum, I walk before or after a doctor appointment.

By now I know you get the point.

I WALK.

And the payoff is really great. Not only do I know I benefit from stretching every day (been doing this for years–thank goodness), BUT now I walk every day. I have always loved to walk outside. It helps to relax me to see nature with the sky and flowers and birds–you name it. There’s even some fresh air to breathe. It’s lovely. So this is all really good for me to add it to my daily routine. I’ve noticed my legs ache and are less stiff, my joints don’t hurt as much, my legs are stronger, I have more endurance and can walk more distances and a lot of times it’s not my legs that bother me much–it’s the rest of my body.

I’m so so glad I listened to this very special woman. She has really changed my life.

ONE STEP, ONE WALK AT A TIME…

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You’ve Come A LONG Way

Helloooooo!!!!

First of all before I forget, I want to welcome all of my new followers!  Thank you thank you thank you for joining me on this crazy journey of life with chronic illness.  It means so much!

Hope you all are starting your week off alright.  I got to start my Monday first thing with a “Fasting” appointment with my Primary Care Physician’s Physician Assistant this morning.  I tell ya.  The fun I have.

These “fasting” appointments always get me extra tense because well, who wants to go to a doctor appointment and not eat when they’re body is yelling for food?  Aren’t we told to eat 3 healthy meals a day and to be sure to eat breakfast?  Well, we can’t eat breakfast when we go to a morning “fasting” appointment now can we?  These doctors want accurate blood test readings for cholesterol and blood sugars levels and such.  Yeah, well, tell that to my body who decided to wake up this morning and be INCREDIBLY hungry!  Isn’t that always the way?

Sure I’m pleased that my body was hungry because 2 years ago at this time I was trying to teach my body how to eat and ACCEPT food again after being so severely ill I had to start on a basic diet of chicken broth and then build to applesauce and go from there.  BUT when I “fast” I can’t take my morning medications with an empty stomach so that waits too and my whole body gets screwed up.  And it was 2 years ago in June when my body started going into a huge shock of what we all believe (NOW) was part of a major lupus flare (had no idea at the time) that all started with a basic “fasting” appointment for an appointment with who was my NEW doctor at the time so he could get BASE levels of bloodwork for me.  Well, that “fasting” and then running to work and then running through the rest of the day was too much for my body to take and I became severely ill with vomiting, etc.  So of course I still take that baggage of memories with me to my appointments now.  I’m working on letting that go but it is VERY SLOW.

So anyway, back to the appointment this morning.  Sorry for the tangent.  I was able to see the original Physician Assistant who is now back in the office after being on her own Medical Leave of sorts that included Maternity Leave for what seemed like FOREVER, and it was really great to see her.  How cool is that?  It was felt really good to see a medical professional again.  I really think she is THE ONLY MEDICAL PROFESSIONAL I currently see who DOES NOT make me NERVOUS.  I put those words in caps because that is how nervous I still get around almost all medical peeps.

This woman is probably younger than me (hmm, seems to be happening A LOT lately and I’m not THAT OLD) and has been so caring, supportive, compassionate, has always listened to me, been calming, loving, has always paid attention to detail, is really smart and knowledgeable, has a great memory, and has ALWAYS made it a point to ask me so thoughtfully how I’m doing when she walks in the room and I know she means it.  What I remember most along this very slow and at times VERY DARK 2 year journey with her is how she ends each appointment with me telling me how far I’ve come and really making sure I understand that and give myself credit.  I can remember one appointment when she was telling me how happy she was that I was “feeling better” and even though I may have a long way to go to hopefully feel “good” one day, that I have come so very far and she was starting to cry.  I was pretty much in disbelief.  I almost wondered why she was crying and then I realized she was crying about me!  She REALLY connects.

So the appointment today went really well.  And wouldn’t you know my blood pressure was “normal”.  CRAZY.  It has not been normal lately ESPECIALLY when I have been to see my Rheumatologist for lupus and my Neurologist for MS.  It has been quite high.  I have known for quite a long time that I have “white coat syndrome” but this just proves it to me.  I saw the one medical professional I feel the most comfortable with and my blood pressure was normal.  I was nervous but not anxious around her.  There is a direct connection.  So now if she could be with me wherever I go that would be great.  Do you think she’d go for that?  To be my constant moral support everywhere?

To be honest, I’ve considered changing to a different Primary Care Physician than the one I’m seeing now (this lovely PA I speak of currently works in his office) because I don’t know that he’s a good fit for me anymore.  He’s not a bad doctor at all.  In fact, he has helped me immensely.  There have just been some issues that I have with his medical care that I don’t necessarily like and it may be time for a change.  However, after seeing this PA today I’m not so sure.  I see her every other appointment and I have to see him all the other times.  Is it worth it to stay with this office (really GREAT office staff!) and deal with the Doctor I don’t exactly like in order to see her half the time?  Not really sure so I guess that means it’s not the right time to make that decision yet.

Only time with tell what decision I make.  Luckily I don’t have to know that answer right now.

So just for today, I am satisfied with the appointment with a medical professional who really “gets it” who sent me on my way at the end of the appointment today with, “You’ve come a LONG way, Nahleen.  I’m very proud of you for all the work you’ve done.  You deserve to feel better.  I hope you give yourself credit for that.”–and AGAIN, I know she means it.  It’s not just part of her script.

Oh and by the way, it’s currently 6pm (Monday) and I’m doing okay.  Nothing horrible has happened because I “fasted” this morning.  Sure it messed up my body’s schedule, but thankfully my body can take it today.

 

…Guess I HAVE come a long way.

 

 

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OK OK

I woke up this morning and my body was begging me for REST!! OK OK. I get it. For now anyway. I’ll do my best to rest today.

I’m also gonna follow these unwritten prescriptions (although if they were in writing I might take them more seriously) that both specialists have given me in the past week.

1. Don’t be so hard on myself. I have MS and lupus. That is enough. That is MORE than enough.

2. Get more rest.

3. HAVE MORE FUN!!!

Alright. I’ll do my best. These really are the three main things I need to work on and I’m really pleased that my doctors picked up on that.

MORE FUN?! What’s that? I think I’m learning slowly…

And so, that’s what I’m doing today. Just wanted to pop in and say hello and put these 3 things in writing.

I guess they’re important…

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