Posts Tagged With: walk

I had my last scheduled Physical Therapy Appointment today for this round. Not sure when I’ll be back. Guess it depends on when my body tells me it needs it and it all works out.

You know what’s so cool? I did it! I went for 3 months. I exercised and I did the exercises CORRECTLY for the first time in a long time. I let go of all judgements of my body and was able to learn all kinds of exercises that really help. I think I gained a little more self-esteem from doing it too!

I give my Physical Therapist a lot of credit for my progress and willingness to exercise more. She was direct and to the point which is what I needed and somehow she was able to deliver the message to me in such a compassionate and patient way that I was willing to commit even more. I have had numerous doctors tell me in the past to walk walk walk. That is the best thing I can do. I gotta move my body. It’s so important. She is the person I heard the clearest.

I had a lot of fear about whether I should really walk every day. Sometimes my legs have felt tired and I have felt like I really shouldn’t move them much just to give them a break. She was the person who finally got the message through to me at the right place and time and it FINALLY clicked that it was ok to take the risk and to walk. I didn’t have to walk far. I didn’t have to walk long or fast. I just needed to do my best to get moving somehow and the ideal place to start is to walk at least a little every day. Just commit to that.

Well it’s been almost 6 weeks and I have been walking every day. I started with 5 minutes and told myself that was good enough. I needed to be able to build up stamina. If I took on that 30 minutes right away I was gonna be in trouble within a few days and not make it. My body would’ve been screaming to shut down. I just know it. I’m now up to 10 minutes. I wish it was more but there have been days when I have felt pretty darn crappy with fatigue, weakness, stiffness and pain that the last thing I wanted to do was walk…BUT I DID WALK…

AND IT HELPED!!!!!!!

How do I do it? One step at a time. If I have to go backwards there’s always a chance for me to go forwards again.

STEP BY STEP. That’s all it takes. And my legs are thanking me for it along with my mind. I need the mental break. I need to get the toxins out. I need to MOVE.

So today as I was leaving my last PT Appointment I took the time to thank my Physical Therapist (I will name her “E”) for her help, her time, her patience, focus, humor, direct communication, open communication and her compassion and said that she inspired me to keep going. It was quite a touching moment and I wanted to make sure she understood how much she helped me get over myself and just TRY it. Her eyes teared up, she gave me a hug and thanked me and she said that that was one of the nicest compliments she’s ever received and that it meant so much to hear it.

And then to send me off she told me to just “Keep On Keepin’ On” and to not give up. EVER.

The Medical Field needs more people like her.

Thank you “E”.